Medicine, Movement, and Mealtime

Genexa - The First Clean Medicine Company

With cold/flu season upon us (already here for some), I want to share a staple in our household. While I am a believer in the homeopathic route in most cases, I still believe in the power of medicine - especially during those terrible colds and teething spells (we are currently in the thick of both at the same time…). Genexa is an incredible option that has the same active ingredients in your Tylonel, Benadryl, Robitussin, etc, but without the artificial additives like sugars, dyes etc. It’s also not just for kids’!

Mommy & Me Pilates with Madeline Houk

Join us *in the backyard* for another Mommy & Me Mat Pilates session led by Principal Dancer with the American Contemporary Ballet, Madeline Houk! This 45 minute session is not only a way to lengthen and strengthen your body, but is also so much fun for the babies! BYO Mat and any toys your baby loves.

Sunday, October 6th at 11AM
$30 per Mommy/Baby pair
Pacific Palisades (address to be provided upon sign up)

Meet the Expert

Enroll in the Fit4Mom Stroller Strides® workout on Monday, September 30th at 9:30AM and stay after to join Lauren Fabia, B.A., CMT, Manual Therapist from Sadhana Health for a talk about best practices for moms to prevent back and neck pain. Lauren is a neuromuscular therapist and specializes in orthopedics, temporomandibular joint disorders (TMJ), injury rehab and prevention, chronic pain, and is certified in pre-/post-natal care. Lauren is passionate about myofascial decompression therapy (cupping) and is also a trained Reiki practitioner (Reiki I).

Follow @fit4momsantamonica on IG for more events like this one!

Use code: BABES for 10% off any class, class pack or membership!!